Lifeline Support Toolkit

Extreme weather doesn’t just impact homes and communities, it can also take a toll on your mental health. It’s normal to feel stressed, anxious or overwhelmed during and after these events, but looking after your wellbeing is an important part of recovery.​

​In fact, 61% of Australians feel stressed or anxious thinking about extreme weather*, highlighting the emotional impact these events can have.​

​Lifeline’s Support Toolkit is designed to help you better understand and navigate these common feelings. It offers practical, easy‑to‑use strategies to help you recognise signs of stress and anxiety and understand what steps you can take to manage your mental wellbeing in the face of extreme weather.​

​For support before, during or after an extreme weather event, the Lifeline Support Toolkit offers evidence-based resources, tools and guidance you can work through at your own pace, along with links to trusted support services if you need extra help.